Hello, and welcome to the latest supplement craze: colostrum. You may be familiar with the ingredient. It’s actually what’s produced by the mammary glands immediately after giving birth — the very first form of breast milk. It’s extremely nutrient-dense, meant to nourish newborns. But now, people are raving about colostrum […]

We all know how overpriced and overwhelming beauty can be. You can pay for estheticians, surgeons & dermatologists; but they often provide lackluster results… and the cost quickly adds up. Some spend $1,000s on surgical facelifts. Others spend $1,000s on Botox injections and fillers. But, of course there’s no guarantee […]

CONTENT WARNING: This article references suicide. Please take caution when reading. If you need mental health support, please consult this page for resources.  By Jennifer Fernandez The struggle with mental health issues for North Carolina’s children worsened during the COVID-19 pandemic, according to a new report. And significant disparities exist […]

You can get stronger and build muscle by grabbing a pair of dumbbells and going at it, but if you’re set on a specific strength goal, you may want to take a more intentional approach. Whether you’ve just finished your first-ever strength workout or you hit the weights four times […]

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is popular in health stores and coffee shops, available as matcha shots, lattes, teas, and […]