The Food and Drug Administration earlier this month greenlighted updated Covid boosters from Pfizer and Moderna. The shots, which are formulated to target the XBB.1.5 subvariant, are now available. Anyone age 5 and older can get an updated booster shot from either Pfizer-BioNTech or Moderna, regardless of whether they were […]
Nicotinamide riboside (NR) is a form of vitamin B3. It helps the body produce sufficient amounts of nicotinamide adenine dinucleotide (NAD+). NAD+ is essential to the body’s metabolism, particularly in repairing DNA and preventing neurodegenerative diseases. Having high enough levels of NAD+ in your body can become increasingly important as […]
Chair yoga is a light and gentle type of yoga that can be done using a chair while sitting down. Some poses can also be done standing while using the chair for balance and support. You may be surprised that most traditional yoga poses can be performed on a chair. […]
Everyone ages 6 months and older should get the updated Covid vaccines this fall, the Centers for Disease Control and Prevention said Tuesday. The move follows a vote from the CDC’s advisory committee earlier in the day in favor of the recommendation. “We have more tools than ever to prevent […]
Milk thistle, a medicinal plant with a history of therapeutic use, has intrigued health enthusiasts and experts for centuries. Its distinctive purple flowers and spiky leaves make it instantly recognizable as a plant native to the Mediterranean region. Beyond its beauty, milk thistle boasts a wealth of potential health benefits, […]
We chat to fitness instructor Veronika Polakova (@jump_to_the_beat) about trampolining, and why it’s her favourite workout. Were you always into fitness? From a very young age, I developed a love for movement. I was a very active child, always involved in various sports activities and athletic competitions, from mountain biking […]
“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Prenatal yoga classes are all about preparing the body for expansion. But what about the coming […]
If you are looking to eat healthier while saving time and money, then you’ll definitely want to get acquainted with your slow cooker. This trusty appliance lets you simply dump in ingredients, set it, and forget it. That means you can easily whip up yummy, nutritious meals that would otherwise […]