Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]

The many jars and boxes of fish-oil supplements on shelves of Israeli pharmacies and health-food stores show how popular they are, even though they aren’t cheap.  People have been persuaded that these food supplements can prevent heart disease and other ailments – but new study at the University of Texas […]

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, but some quite literally help release tension from your body. Yoga, in general, helps relieve stress […]

A calorie is a unit of energy, and the amount we need daily varies widely. According to the most recent Dietary Guidelines for Americans, the recommended calorie range for females is 1,600-3,200 calories daily. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what […]

Jamie Foxx is back with another update on his health. Sharing a collection of photos in a white tee, with a knit bucket and holding red crocs, Foxx let fans know -he was in an “unexpected dark journey.” “You’re lookin at a man who is thankful… finally startin to feel […]