Check the labels of various dietary supplements and you’ll likely find they tout a broad range of health benefits. Manufacturers are permitted to say, for example, that a supplement supports a body part or function (like brain health or the immune system). A new study published August 23 by JAMA Cardiology […]

Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]