Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They may be best known […]

Disclaimer: This post contains affiliate links.  Apple cider vinegar has long been celebrated for its numerous health benefits, from aiding digestion and weight management to promoting healthy skin and blood sugar regulation. For those who find it challenging to consume apple cider vinegar in its liquid form, apple cider vinegar […]

We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults […]

With every new year marking a clean slate, you anxiously anticipate the hottest workout trends around the corner. Whether you want to get back on track with your weight loss goals after a long break or establish an easy-to-follow routine you’ll actually stick to, looking at the latest and greatest […]