I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That’s why I wanted to give this eight-move dumbbell workout a try. To take part, you only need a pair of […]
Fitness
Get ready for the ultimate summer fitness experience as Movement LIVE by Michelob ULTRA, in partnership with Live Nation and Rumble Boxing, embarks on a multi-city workout tour headlined by Alesso and Loud Luxury. Recognizing the importance of fitness in the lives of concertgoers, Michelob ULTRA is bringing the unconventional […]
The Movement Fairfax gym will include over 37,000 square feet for climbing, yoga, and weight lifting. By Michele Kettner June 21, 2023 Climbing and fitness aficionados will be happy to hear that Northern Virginia is adding another climbing gym. Movement, the country’s largest community of indoor climbing gyms, announced that […]
FAIRFAX, VA — Movement, a national chain of indoor climbing gyms announced on Thursday that it plans to open a 37,000-square-foot facility at Fair Oaks Mall, according to a release. Slated to open at the end of 2024, Movement Fairfax will include a boutique-style yoga studio, weight areas with Olympic […]
With every new year marking a clean slate, you anxiously anticipate the hottest workout trends around the corner. Whether you want to get back on track with your weight loss goals after a long break or establish an easy-to-follow routine you’ll actually stick to, looking at the latest and greatest […]
What Are Movement Snacks? Movement snacks refers to breaking up your exercise regimen into smaller movements throughout the day. The fitness experts at the ness, an NYC-based workout for trampoline cardio and muscle sculpting, called it as one of the wellness trends to watch in 2023. Aly Giampolo, the ness’s […]
Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most accurate metric to assess fitness and can be emotionally fraught. For one thing, muscle […]
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection are […]
