Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by the buildup. Dietary tips can help prevent gas from building up. Passing gas, often referred to as farting, is a natural process and often occurs without help, but sometimes a buildup […]
Yoga
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Your shoes can also play a role. “For example, high heels restrict the full range of motion of that muscle group,” says Dr. Schroeder. “Or if you have a running shoe that has a really stiff bottom and doesn’t allow the foot to roll from the heel to the ball […]
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Yoga originated in ancient India and is widely practiced today. Due to its physical and mental benefits, it’s no wonder this ancient practice has made its way into urban centers across the U.S. Thankfully, you don’t have to be a master yogi to benefit from yoga poses, and these beginner […]
Has it ever happened to you that you slept feeling okay but the next day you woke up with shoulder pain? This throbbing ache and inability to move or lift your shoulder is known as a frozen shoulder. A frozen shoulder is a painful condition that takes a toll on […]
How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or […]
Yogi’s of all ages gathered on Monument Circle for the 10th anniversary of Monumental Yoga, presented by Indy Yoga Movement on Wednesday, June 21, 2023 in Indianapolis. Michelle Pemberton/IndyStar Yogi’s of all ages gathered on Monument Circle for the 10th anniversary of Monumental Yoga, presented by Indy Yoga Movement on […]
Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great […]
