How to stay healthy: A decade-by-decade health check

How to stay healthy: A decade-by-decade health check

As we age and our bodies change, our health needs shift and evolve too.

From rapidly growing bodies in our youth and the pitfalls and opportunities of those middle decades, to ageing well in our final years — each stage of our life is unique and each requires some special care.

Here are the things you can do to keep yourself healthy, no matter where you are in life.

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