:max_bytes(150000):strip_icc()/GettyImages-1446618603-cd1fca94982e4876ab5d06f192830cb2.jpg "Lion’s Mane Mushroom: Benefits, Uses, Side Effects")
Lion’s mane mushroom (Hericium erinaceus) has been used commonly throughout Asia for years as both a food item and a medicinal supplement. The top of the mushroom is big, white, and fluffy and looks similar to a lion’s mane—hence the name. Lion’s mane mushroom offers nutritional benefits when added to […]
When you enter a gym, the variety of exercises people are performing can seem endlessly varied — not to mention overwhelming. But if you observe closely, there are seven fundamental movement patterns that pretty much all exercises boil down to. Familiarizing yourself with the basic movement patterns can help you […]
While it’s always nice to have a luxuriously supine bed rot day, sometimes you have to get up and get moving — and that’s when energizing yoga poses can come in handy. Yoga is known to be relaxing, meditative, and stress-relieving, but it can also get your blood pumping if […]
A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea. Breakfast is a great way to start your day. A nutritious breakfast can provide long-lasting energy […]
In a professional facial, an esthetician will use a steamer post-cleanse to open up the pores and make it easier for them to perform extractions. You won’t be doing any self-surgery here (extraction at home is a no-go), but facial steaming comes with a host of other benefits. For instance, […]
Dick Vitale announced on Wednesday that he has vocal cord cancer and will need 6 weeks of radiation to treat it. Vitale will battle cancer for a 3rd time as he also said he would win this battle like he did twice previously. “I plan to fight like hell to […]
Polyphenols: The Colors of Health Evidence for the health benefits derived from consuming broad-spectrum polyphenols continues to build. For example, PubMed, the highly respected database for the National Institute of Health (NIH) lists published studies that validate following benefits: Improvement in heart health and antioxidant benefits: Experts believe that this […]
CoQ10 may help support the skin, brain, and lungs, as well as protect against chronic diseases like cancer or diabetes. More research is needed to understand its benefits, however. Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. With age, your body produces less of it, […]
