The Movement Fairfax gym will include over 37,000 square feet for climbing, yoga, and weight lifting. By Michele Kettner June 21, 2023 Climbing and fitness aficionados will be happy to hear that Northern Virginia is adding another climbing gym. Movement, the country’s largest community of indoor climbing gyms, announced that […]

Dee Cee Labs June 20, 2023 Turmeric has several therapeutic characteristics, some of which include being an anti-inflammatory, anti-fungal, anti-bacterial, and anti-viral agent. Research published in Nutrition Today connects this spice’s protective properties to the potential prevention and treatment of major health conditions such as arthritis and type 2 diabetes. […]

International Yoga Day, observed on 21st June, brings us an opportunity to embrace the transformative power of yoga and reap its benefits through consistent practice for our holistic well-being. This year, we bring to you interesting yoga techniques that will help you cope with grief. Transcending the confines of our […]

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 12-18) Happy Father’s Day to all the dads out there! I hope you feel all the love […]

Permit Score Name 27766 93 PILOT TRAVEL CENTER #602 224 DANIEL PAYNE DR BIRMINGHAM 35207 Smoke Free: Y Date: 06/05/23 21880 98 FOXS PIZZA DEN 199 BEECHNUT ST TRUSSVILLE 35173 Smoke Free: Y Date: 06/05/23 24580 100 ALABAMAS SOUTHERN MARKET 621 DECATUR HWY GARDENDALE 35071 Smoke Free: Y Date: 06/05/23 27482 98 LEGACY RIDGE TRUSSVILLE MEMORY […]

Of course, fiber won’t solve all of your weight-related woes. However, when paired with a well-balanced diet (which, hey—is easier to maintain when you’re eating lots of fiber-rich plant foods), regular physical activity, deep and restful sleep, proper hydration, and stress management, upping your fiber intake can help you reach […]

Say Namaste to Office Stress: Unwind with These Blissful Yoga Poses! International Yoga Day is here. With a few simple and discreet yoga poses, you can infuse some much-needed rejuvenation into your workday right at your […]