Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]

The many jars and boxes of fish-oil supplements on shelves of Israeli pharmacies and health-food stores show how popular they are, even though they aren’t cheap.  People have been persuaded that these food supplements can prevent heart disease and other ailments – but new study at the University of Texas […]

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, but some quite literally help release tension from your body. Yoga, in general, helps relieve stress […]