Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it. You need to feel your heart rate increase and burn calories so not all […]

Each different light type stimulates a different response – which means every colour boasts different skincare benefits. Generally speaking LED light therapy “can help improve skin texture, reduce blemishes and hyperpigmentation, and even out skin tone,” as well as psoriasis and other side-effects of inflammation. Elsewhere, LED light therapy can […]

Fruits are a fantastic source of antioxidants and nutrients that naturally brighten your skin. Learn how to do fruit facials at home with these simple DIY tips. Fruits are an excellent source of vital nutrients that can help you stay healthy and fit. They can also improve your skin tone […]

Multiple sclerosis, an autoimmune disease that affects 2.9 million people, presents a biological puzzle. Many researchers suspect that the disease is triggered by a virus, known as Epstein-Barr, which causes the immune system to attack the nerves and can leave patients struggling to walk or talk. But the virus can’t […]

A new study reported that adults 60 and older who took a daily multivitamin for two years scored higher on memory and cognitive tests than those who took a placebo — a rare example of a clinical trial finding that a nutritional supplement might actually benefit healthy people. “It suggests […]