Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind. It can also help you gain a few extra centimeters in height through posture improvement. This was explained by […]

Having 20/20 vision has long been everybody’s goal, but for many adults, it’s not a reality. In addition to imperfect vision, there are a host of other age-related maladies that can occur, including macular degeneration (AMD), glaucoma, dry eye disease, cataracts, and other eye health issues. Older adults, in particular, […]

Spartanburg, S.C. (WSPA)- If you’re looking to get fit and moving in the new year, one Upstate fitness space has classes and programs that suit every body. The space by Smack Fitness in downtown Spartanburg is run by Simone Mack-Orr, who encourages clients to work at their best level and […]

“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The holiday season brings joy and reverence, sure. But it also delivers a whopping dose of […]

We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal planning apps can be the missing link, providing a cost-effective and efficient way to customize an appealing weekly menu. “Meal […]