Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can soothe your body and mind, and even help strengthen your running muscles, so you maintain […]

Team members with the U.S. Army Medical Materiel Development Activity (USAMMDA) joined some 30,000 attendees and exhibitors during the final day of the Association of the United States Army (AUSA) annual meeting and exhibition yesterday in Washington. USAMMDA, the U.S. Department of Defense’s lead medical product development activity, develops […]

Half moon pose can help you improve your balance, stability and focus. Image Credit: 10’000 Hours/DigitalVision/GettyImages In This Article Half moon pose (Ardha Chandrasana) enables you to tap into a feeling of both strength and weightlessness. This popular yoga posture requires steadiness and stability as you balance on one leg […]

Medicare Part D is a voluntary outpatient prescription drug benefit for people with Medicare provided through private plans that contract with the federal government. Beneficiaries can choose to enroll in either a stand-alone prescription drug plan (PDP) to supplement traditional Medicare or a Medicare Advantage plan, mainly HMOs and PPOs, […]