Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can soothe your body and mind, and even help strengthen your running muscles, so you maintain […]
The Big Deal About a Swimmer’s Nutrition By Bailey Duran Swimming requires massive amounts of energy, whether it’s an elite-level practice or an age group practice. Because of this high energy expenditure, swimmers need to take the right steps to replenish the nutrients lost. According to wellness […]
Is facial good for skin? As the experts suggest, facials are good for the skin as they improve its health. Deep cleansing and exfoliation allows for a greater cell turnover, resulting in softer, more even skin that is less prone to breakouts and shows fewer signs of ageing. Facial benefits […]
Team members with the U.S. Army Medical Materiel Development Activity (USAMMDA) joined some 30,000 attendees and exhibitors during the final day of the Association of the United States Army (AUSA) annual meeting and exhibition yesterday in Washington. USAMMDA, the U.S. Department of Defense’s lead medical product development activity, develops […]
Half moon pose can help you improve your balance, stability and focus. Image Credit: 10’000 Hours/DigitalVision/GettyImages In This Article Half moon pose (Ardha Chandrasana) enables you to tap into a feeling of both strength and weightlessness. This popular yoga posture requires steadiness and stability as you balance on one leg […]
In fact, it might be best avoided altogether if you have a deeper skin tone. “Since dark pigment is the target, there is an increased risk of heating up the dark pigment in the skin, and therefore it is risky in darker skin types,” says Heather Woolery Lloyd, MD, a […]
‘It’s not too late’: Singapore Chinese Health Study lead investigator reveals protective impacts of diet on cognition Data from the large-scale Singapore Chinese Health Study has shown that all consumers could reduce their risk of later cognitive impairment by switching to a healthier diet at any age, as revealed by […]
Medicare Part D is a voluntary outpatient prescription drug benefit for people with Medicare provided through private plans that contract with the federal government. Beneficiaries can choose to enroll in either a stand-alone prescription drug plan (PDP) to supplement traditional Medicare or a Medicare Advantage plan, mainly HMOs and PPOs, […]
