There are several different intermittent fasting methods. Popular options include: the 16:8 method the 5:2 diet the Warrior diet Eat Stop Eat alternate-day fasting (ADF) The 16/8 method The 16/8 intermittent fasting plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires […]

Key facts Climate change is directly contributing to humanitarian emergencies from heatwaves, wildfires, floods, tropical storms and hurricanes and they are increasing in scale, frequency and intensity. Research shows that 3.6 billion people already live in areas highly susceptible to climate change. Between 2030 and 2050, climate change is expected to […]

Back pain affects more than 80% of people worldwide. Yoga stretches help decrease back pain for some people, though results are similar to the benefits of other types of exercise. Many yoga poses—such as cat-cow, downward-facing dog, and cobra pose—target the back, helping to relieve pain and increase flexibility. This […]

If you asked 10 people how they would define “healthy diet,” you would likely get several different answers. The most basic definition of a healthy diet is that it best supports your overall health and wellness and prevents disease. While certain foods have been scientifically proven to fit this definition, […]