Skin Care: How to do body polishing at home – Times of India |

Body polishing has become a well-liked skincare procedure in the quest for healthy, beautiful skin. This exquisite treatment, which is typically provided at spas and salons, involves exfoliating and rejuvenating the skinto reveal a smoother and more radiant complexion. However, you don’t have to schedule a pricey session to take advantage of body polishing’s advantages.You can treat yourself to this soothing experience in the convenience of your own home with the appropriate information and a few basic supplies. In this post, we’ll examine the advantages of body polishing and offer simple instructions for a powerful at-home remedy.
Simple ways to do body polishing at home.
Dry Brushing: Start your body polishing routine with dry brushing. Using a natural bristle brush, gently brush your body in upward strokes, moving towards the heart. This helps to exfoliate dead skin cells, stimulate blood circulation, and prepare the skin for further treatments.
Homemade Body Scrub: Prepare a homemade body scrub using natural ingredients. For example, you can combine brown sugar, coconut oil, and a few drops of your favorite essential oil. Apply the scrub to damp skin and massage it in circular motions. Focus on areas prone to dryness or roughness, such as elbows, knees, and heels. Rinse thoroughly to reveal smoother and softer skin.
Coffee Grounds: Coffee grounds make an excellent exfoliant for body polishing. Mix coffee grounds with a carrier oil like olive oil or almond oil to create a paste. Gently massage the mixture onto your skin, paying special attention to cellulite-prone areas. The caffeine in coffee stimulates blood flow, while the coarse texture exfoliates and tightens the skin.
Sea Salt Soak: Draw a warm bath and add sea salt to the water. Soak in this bath for 15-20 minutes to help detoxify and soften your skin. The minerals in sea salt provide a gentle exfoliation, leaving your skin refreshed and rejuvenated.
Moisturize: After exfoliating, it is important to moisturize your skin to lock in hydration. Choose a nourishing body lotion or oil and apply it all over your body. Massage it gently to promote better absorption and leave your skin feeling smooth and supple.
With inputs by beauty guru, Dr. Blossom Kochhar


Next Post

Beginner's Guide to a Plant-Based Diet

Tue Aug 1 , 2023
While some people like to dive in headfirst and go 100% whole-food, plant-based overnight, we know that a sudden lifestyle shift isn’t for everyone. We asked one of our expert contributors, Craig McDougall, MD, for his advice for those who prefer a more gradual approach: “Add around 1,000 calories of […]
Beginner’s Guide to a Plant-Based Diet

You May Like