Has it ever happened to you that you slept feeling okay but the next day you woke up with shoulder pain? This throbbing ache and inability to move or lift your shoulder is known as a frozen shoulder. A frozen shoulder is a painful condition that takes a toll on […]

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too. Is it no carb? Reduced carb? Keto? Sugar free? Can you […]

Wondering where to find the best zero waste skin care products? It’s not always easy to find high-quality products that work for both your skin and the planet.  The beauty industry is notorious for its use of single-use plastic, the majority of which isn’t recycled—making your bathroom the perfect place […]

After an off-duty Alaska Airlines pilot accused of trying to bring down a plane midflight said he had consumed “magic mushrooms” before boarding, psychedelic researchers say the event should be a cautionary tale, especially for people who think they might be able to overcome a tenacious mental illness by taking a […]

POPSUGAR Photography | Lilian GonzalezPOPSUGAR Photography | Lilian Gonzalez As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I’ve been dancing for 21 […]

How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or […]

The statement “food is medicine” is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so much information on best practices, it can be hard to decipher what […]