Fruits are a fantastic source of antioxidants and nutrients that naturally brighten your skin. Learn how to do fruit facials at home with these simple DIY tips. Fruits are an excellent source of vital nutrients that can help you stay healthy and fit. They can also improve your skin tone […]

Multiple sclerosis, an autoimmune disease that affects 2.9 million people, presents a biological puzzle. Many researchers suspect that the disease is triggered by a virus, known as Epstein-Barr, which causes the immune system to attack the nerves and can leave patients struggling to walk or talk. But the virus can’t […]

A new study reported that adults 60 and older who took a daily multivitamin for two years scored higher on memory and cognitive tests than those who took a placebo — a rare example of a clinical trial finding that a nutritional supplement might actually benefit healthy people. “It suggests […]

Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind. It can also help you gain a few extra centimeters in height through posture improvement. This was explained by […]

Having 20/20 vision has long been everybody’s goal, but for many adults, it’s not a reality. In addition to imperfect vision, there are a host of other age-related maladies that can occur, including macular degeneration (AMD), glaucoma, dry eye disease, cataracts, and other eye health issues. Older adults, in particular, […]

Spartanburg, S.C. (WSPA)- If you’re looking to get fit and moving in the new year, one Upstate fitness space has classes and programs that suit every body. The space by Smack Fitness in downtown Spartanburg is run by Simone Mack-Orr, who encourages clients to work at their best level and […]