Spartanburg, S.C. (WSPA)- If you’re looking to get fit and moving in the new year, one Upstate fitness space has classes and programs that suit every body. The space by Smack Fitness in downtown Spartanburg is run by Simone Mack-Orr, who encourages clients to work at their best level and […]
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At least eight people have been diagnosed with measles in an outbreak that started last month in the Philadelphia area. The most recent two cases were confirmed on Monday. The outbreak began after a child who’d recently spent time in another country was admitted to the Children’s Hospital of Philadelphia […]
Even though you know you should exercise regularly, you may have trouble motivating yourself to actually do it: Less than a quarter of US adults meet weekly exercise guidelines, according to the Centers for Disease Control and Prevention, despite most people understanding the health benefits of working out. So what gives? […]
“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The holiday season brings joy and reverence, sure. But it also delivers a whopping dose of […]
We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal planning apps can be the missing link, providing a cost-effective and efficient way to customize an appealing weekly menu. “Meal […]
Share on PinterestA recent study found that bottled water contains thousands of nanoplastic particles. GNL Media/Getty Images According to a new study, bottled water contains hundreds of thousands of tiny plastic nanoparticles. With the health effects of ingested plastics remaining unclear but worrying, the study suggests a far larger problem […]
Employment benefits | VA Careers Sign up for VA Careers news Skip to main content Official websites use .govA .gov website belongs to an official government organization in the United States. Secure .gov websites use HTTPSA lock ( Lock A locked padlock ) or https:// means you’ve safely connected to […]
Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases. […]
