:max_bytes(150000):strip_icc()/7436261-0aa9b83084ab484da72008ba283413d3.jpg "7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian")
As we age, we lose muscle and bone mineral density, and our risk of chronic disease increases. But there are many ways to help slow down the progression of aging, especially through healthy diet and exercise. One way is by following the Mediterranean diet. The principles of the Mediterranean diet […]
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Each different light type stimulates a different response – which means every colour boasts different skincare benefits. Generally speaking LED light therapy “can help improve skin texture, reduce blemishes and hyperpigmentation, and even out skin tone,” as well as psoriasis and other side-effects of inflammation. Elsewhere, LED light therapy can […]
“It is too early to know whether activity has peaked for the season,” Budd said. As of Friday, the CDC estimates that the flu has sickened 14 million people so far, with 150,000 flu-related hospitalizations and 9,400 deaths. There were at least 13 pediatric deaths from the flu reported last […]
Aging is an inevitable part of life, bringing with it a slew of challenges that can often dampen our zest for life. From diminishing energy levels to potential age-related diseases, our bodies inevitably face an uphill battle as the years add on. However, in the ever-evolving world of health and […]
Fruits are a fantastic source of antioxidants and nutrients that naturally brighten your skin. Learn how to do fruit facials at home with these simple DIY tips. Fruits are an excellent source of vital nutrients that can help you stay healthy and fit. They can also improve your skin tone […]
Multiple sclerosis, an autoimmune disease that affects 2.9 million people, presents a biological puzzle. Many researchers suspect that the disease is triggered by a virus, known as Epstein-Barr, which causes the immune system to attack the nerves and can leave patients struggling to walk or talk. But the virus can’t […]
A new study reported that adults 60 and older who took a daily multivitamin for two years scored higher on memory and cognitive tests than those who took a placebo — a rare example of a clinical trial finding that a nutritional supplement might actually benefit healthy people. “It suggests […]
Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind. It can also help you gain a few extra centimeters in height through posture improvement. This was explained by […]
