Adding a bit of mood-boosting movement into your day doesn’t have to involve a gruelling run or sweat-drenched HIIT session. Yoga can be a more gentle way to get active, but still holds the key to plenty of health benefits such as strengthening your body, boosting your flexibility, easing muscle […]
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When a parent looks at the child struggling in school, the first solution that comes to mind probably isn’t yoga. The approach is more likely increased studying, loss of privileges and hiring tutors. However, Indy Yoga Movement has found that time spent on a yoga mat can have a profound […]
For years, doctors, influencers, and that really sweet lady who lives down the street and only wears athleisure-wear have been extolling the virtues of practicing yoga. Based on practices and philosophies that some believe date back thousands of years, yoga is said to benefit body and mind, from increasing flexibility […]
