Royal jelly is a yellowish-white substance secreted by honey bees to feed larvae and developing queen bees. It is also called honey bee milk, apilak, or queen bee jelly. Humans also ingest royal jelly as a dietary supplement and use royal jelly in topical creams. Royal jelly contains fatty acids, […]

“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I’ve been a competitive distance runner for most of my life. I’ve won state championships, represented […]

From powders to pills to gummies, collagen products are seemingly everywhere these days, with the global market valued at a whopping $9.12 billion in 2022. For athletes looking to up their exercise game, the health claims surrounding collagen can sound seriously enticing: Decreased pain! Quicker recovery! Boosted performance! But because […]

Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and for other reasons. Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins […]