Devised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition immediately. Or you may be at an intermediate level planning to jump to the […]
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James’ “happy place” is the bathtub: “It is where I can go and let my mind clear.” Makeup-wise James is currently only reaching for concealer and lip gloss — she’s in a “less is more phase.” This is a lesson she is teaching her daughter Zhuri. “Whether you are done […]
Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]
We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Day 1: Breakfast Con Poulos Day 1: Lunch Getty Images Load one medium baked sweet potato with: 1/4 cup canned navy beans […]
An illustrative image of a person holding a medical syringe and a vaccine vial in front of the Pfizer logo displayed on a screen. Nurphoto | Nurphoto | Getty Images The World Health Organization is monitoring a new strain of Covid-19 called EG.5, or “Eris,” that accounts for a growing […]
The many jars and boxes of fish-oil supplements on shelves of Israeli pharmacies and health-food stores show how popular they are, even though they aren’t cheap. People have been persuaded that these food supplements can prevent heart disease and other ailments – but new study at the University of Texas […]
When I had a baby last summer — my first, a healthy boy — I knew that my body would be in rough shape afterward. Or, as my mother put it when I gingerly tried on a new pair of sweatpants one week post-birth: “Nothing is going to look good […]
While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, but some quite literally help release tension from your body. Yoga, in general, helps relieve stress […]
