This article contains affiliate links to products. We may receive a commission for purchases made through these links. Did you know that vitamin D is actually a hormone? It’s true! And it’s one of the most important hormones in the body. Vitamin D is essential for good health, and there […]

Español Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. […]

Keeping nursing home caregivers motivated can be a stressful battle, particularly when they’re addressing stubborn skin care issues in elderly residents. But experts say you can bring calm to the storm by being more mindful of your facility’s culture, setting realistic goals and constantly tweaking skin care processes when needed. […]

Summit Plano has been acquired by Movement Climbing, Yoga and Fitness, which has also acquired nearby Summit locations and Team Texas. Summit Plano has changed to Movement Plano with Movement Climbing, Yoga and Fitness acquisition of several Summit Gym locations. “Summit and Movement share many of the same values […]

The federal government has ended the COVID-19 public health emergency. This means certain policies established during the pandemic have changed. What won’t change is Kaiser Permanente’s dedication to providing high-quality care for COVID-19. Here’s what you should know about what’s changing. What’s changing, what’s not Care and coverage During the […]

Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has potent medicinal properties Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and […]

Nothing makes you feel stiff and sore quite like sitting on a plane. It’s why you sometimes see the boldest of the bold performing a whole yoga routine right there next to Sbarro in front of everyone. But, as it turns out, it is actually worth it to do a […]

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