If you are looking to eat healthier while saving time and money, then you’ll definitely want to get acquainted with your slow cooker. This trusty appliance lets you simply dump in ingredients, set it, and forget it. That means you can easily whip up yummy, nutritious meals that would otherwise […]

At just 21 years old, the Sam Sulek diet has allowed the bodybuilder to achieve what many bodybuilders can only aspire to accomplish at such a young age. With the help of a specifically curated meal plan and a carefully planned workout routine, the powerlifter has been able to achieve […]

A calorie is a unit of energy, and the amount we need daily varies widely. According to the most recent Dietary Guidelines for Americans, the recommended calorie range for females is 1,600-3,200 calories daily. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what […]