Ketogenic Diet (Keto) This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy instead of carbohydrates. Past research suggests the ketogenic, or “keto,” diet can be an effective weight loss method, but to be successful, you must follow the […]
Diet Plans
As you’ve probably spotted, the Writer’s Guild is currently on strike in the US, asking to not be replaced by AI-generated scripts. As a writer myself, I’m worried. Sure, AI articles and scripts are unequivocally bad (protest signs read ‘AI came up with 10 suggestions for this sign and they […]
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What is the healthiest meal delivery service? Green Chef Eating healthily usually means cooking at home, but if you’re constantly on the go, finding the time to plan, shop for, prepare and actually enjoy a healthy meal is a serious challenge. However, there’s an easier way to make sure you’re […]
The Ornish diet was developed in the 1970s by Dean Ornish, M.D., a clinical professor of medicine at the University of California, San Francisco. It focuses on low-fat foods and encourages followers to zero in on plant-based foods like fruits and vegetables, whole grains, and legumes, Cording says. It’s a […]
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates […]
Español Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. […]
The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was shown to reduce the risks of adverse pregnancy outcomes like preeclampsia, gestational diabetes, preterm birth and stillbirth when followed in pregnancy, according to one study. The Mediterranean diet emphasizes eating fruits, veggies, whole grains, […]
