Welcome!Register for an account Party with a Purpose is the annual fundraiser for Yoga Moves MS, an organization that offers adaptive yoga classes for people with Multiple Sclerosis, Parkinson’s disease, and other neuromuscular conditions as well as those who have had a stroke. This year’s event, which happened at The […]
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The people behind fitness company Move Repeat, which owns Yoga Movement and Strong Pilates Singapore, share how people’s willingness to pay for fitness has changed from wanting bang for their buck to seeking relaxation and quiet time Globally, a 2021 report by Statista projected that the health and fitness market […]
“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress […]
Jakob Owens / Unsplash Feeling the breeze on your face as you run past the trees is exhilarating. If you’re a runner, you probably know and love this familiar feeling of getting your blood pumping and your muscles moving. Of course, runners love running, but it can be hard on […]
Factors including poor diet, stress, dehydration, and even certain medications could all pave the way to constipation. If the food passes too slowly through your gut, too much water gets absorbed, causing hard stools that are difficult and painful to pass. If this occurs more than three times a week, […]
After giving birth to a baby, your body takes time to recover. So, make sure you are avoiding these 6 postpartum yoga poses if you are practising yoga. During pregnancy, the focus often revolves around childbirth and the baby, which is crucial. However, it’s equally vital to carefully plan for […]
Always perform a light warm-up before engaging in stretching exercises. This could include five to ten minutes of aerobic activity, such as brisk walking or jumping jacks, to increase blood flow to the muscles and prepare them for stretching. Focus on stretching major muscle groups, including hamstrings, quadriceps, calves, chest, […]
Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it. You need to feel your heart rate increase and burn calories so not all […]
