There’s a reason why the Mediterranean diet reigns as one of the most popular diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. The Mediterranean diet, sometimes called the MedDiet or MD for short, has been a favorite among nutrition experts […]
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Show Notes By now, you’ve probably heard about the dangers of PFAS “forever chemicals.” These chemicals are all around us—they’re in waterproof hiking boots, electronics, nonstick pans and even our drinking water—but there’s no way for them to break down in our environment. Epidemiological studies have linked to these chemicals […]
When the COVID shutdowns first occurred back in March 2020, I, like many people, found myself trying to recreate some semblance of normalcy. That meant (at least in part) re-establishing some good habits, especially those related to fitness. It was about more than simply seeking a means to maintain bodily […]
A healthy lunch might be the best productivity hack: It provides you with the energy you need to power through that afternoon slump and ensures that you can finish up your day without feeling… hangry. So when it came to choosing our best healthy lunch ideas, we didn’t just gather […]
One Change That Could Improve Adolescent Mental Health If teens could ditch their smartphones overnight, it could have a massive positive impact on their overall well-being. By: Amy Jordan ’83 Monday, November 13, 2023 10:33 AM Illustration by iStock This story originally […]
While reversing age may seem like an impossible task, the technology around us has advanced to an extent that makes it feasible. There are plenty of dietary supplements on the market today that target the main triggers of premature aging, eliminate them, and ultimately help their users feel younger from […]
Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by the buildup. Dietary tips can help prevent gas from building up. Passing gas, often referred to as farting, is a natural process and often occurs without help, but sometimes a buildup […]
AstraZeneca Says It Will Prioritize RSV Drug Doses For US As Infections Soar Beyfortus, the therapy in question, was approved for use against the disease in infants and toddlers in July, and a surge of cases in the U.S. has seen it in short supply. Separately, AstraZeneca is also looking […]
