I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here’s how: Glute strength comes in clutch for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. Sitting around on your peach won’t […]

SUNNYVALE — Movement, a gym and rock-climbing center that has been expanding, has leased a big retail building that a now-departed supermarket in Mountain View previously occupied. The gym offers climbing, fitness, yoga and other healthy activities, according to posts on the Movement website. Movement struck a deal this month […]

Spartanburg, S.C. (WSPA)- If you’re looking to get fit and moving in the new year, one Upstate fitness space has classes and programs that suit every body. The space by Smack Fitness in downtown Spartanburg is run by Simone Mack-Orr, who encourages clients to work at their best level and […]