I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here’s how: Glute strength comes in clutch for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. Sitting around on your peach won’t […]
Fitness
DALLAS, Feb. 5, 2024 — The American Heart Association and the National Football League (NFL), in collaboration with its 32 NFL clubs, are challenging kids to get moving and PLAY 60 in advance of Super Bowl LVIII with the latest installment of the NFL PLAY 60 Fitness Break broadcast series. […]
SUNNYVALE — Movement, a gym and rock-climbing center that has been expanding, has leased a big retail building that a now-departed supermarket in Mountain View previously occupied. The gym offers climbing, fitness, yoga and other healthy activities, according to posts on the Movement website. Movement struck a deal this month […]
Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed […]
Movement, the largest nationwide community of indoor climbing gyms, today announced plans for their newest facility: Movement Mountain View. Slated to open in early 2025, this state-of-the-art facility located at 630 San Antonio Road in Mountain View, CA (the site formerly occupied by Sprouts Farmers Market) will offer 24,000 square […]
Spartanburg, S.C. (WSPA)- If you’re looking to get fit and moving in the new year, one Upstate fitness space has classes and programs that suit every body. The space by Smack Fitness in downtown Spartanburg is run by Simone Mack-Orr, who encourages clients to work at their best level and […]
Even though you know you should exercise regularly, you may have trouble motivating yourself to actually do it: Less than a quarter of US adults meet weekly exercise guidelines, according to the Centers for Disease Control and Prevention, despite most people understanding the health benefits of working out. So what gives? […]
An emerging fitness trend known as “Tarzan Movement” is teaching followers to embrace their inner “gorilla” by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder Victor Fleites and his small group of instructors offer classes that include climbing trees on all fours, swinging from […]
