We chat to fitness instructor Veronika Polakova (@jump_to_the_beat) about trampolining, and why it’s her favourite workout.  Were you always into fitness?  From a very young age, I developed a love for movement. I was a very active child, always involved in various sports activities and athletic competitions, from mountain biking […]

“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Prenatal yoga classes are all about preparing the body for expansion. But what about the coming […]

If you are looking to eat healthier while saving time and money, then you’ll definitely want to get acquainted with your slow cooker. This trusty appliance lets you simply dump in ingredients, set it, and forget it. That means you can easily whip up yummy, nutritious meals that would otherwise […]

Author: Medical reviewer: Updated on July 19, 2023 Contributing writer By Rebecca Dancer Contributing writer Rebecca Dancer is a beauty and lifestyle writer who obtained a print and digital journalism degree from the Annenberg School for Communication and Journalism at the University of Southern California. She’s worked at and contributed […]

Chris Rondeau, CEO of Planet Fitness Adam Jeffery | CNBC In a move that stunned investors and employees alike, Planet Fitness ousted company veteran Chris Rondeau from his post as CEO, the workout chain said Friday in a press release. Shares closed nearly 16% lower in the wake of the […]