How can dietary changes improve overall well-being and potentially help weight loss? Dietary changes have a major impact on our well-being and health. Though losing weight is easier now with many novel medications and interventional procedures, to maintain healthy prolonged weight loss, there is no better alternative than the hard-earned, […]
Diet Plans
In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet? Is it sugar free? Can you totally ignore calories? Classifying the main types […]
ByZarafshan Shiraz, New Delhi Living with diabetes requires ongoing management but it also presents an opportunity to adopt a healthier lifestyle that can benefit you in various ways. Diabetes is a lifelong disease and it is important to formulate lifestyle strategies to be able to live well with diabetes. Living […]
Weight loss is not a one-size-fits-all approach and how you go about shedding extra pounds is pretty individualized. Diet and healthy nutrition are a must, but it’s no lie it can be overwhelming when it comes to deciding where to start. There are so many diets that promise success, but […]
People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in […]
More than 40% of all adults in the United States tipped the scales into obesity in 2017 and 2018. And a 2019 study published in the New England Journal of Medicine predicted that by 2030, that number will rise to nearly 50%. Despite a smorgasbord of trendy diets populating the […]
The arrival of autumn has sent our schedules into overdrive, once again. With that in mind, why not consider signing up for a healthy meal delivery service? Designed to take the hassle out of eating well—not to mention save you a time-consuming outing to the grocery store—these feel-good food options […]
There’s a reason why the Mediterranean diet reigns as one of the most popular diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. The Mediterranean diet, sometimes called the MedDiet or MD for short, has been a favorite among nutrition experts […]
