Cheat Day Or Treat Day: Does Unhealthy Snacking Ruin A Healthy Diet Plan? | Nation

More than 40% of all adults in the United States tipped the scales into obesity in 2017 and 2018. And a 2019 study published in the New England Journal of Medicine predicted that by 2030, that number will rise to nearly 50%. 

Despite a smorgasbord of trendy diets populating the online world, Americans are facing a weight loss crisis.

The Rise of Restrictive Diets

Is Unhealthy Snacking a Cheat or a Treat?

Can Unhealthy Snacking Ruin a Diet Plan Entirely?

Should the Office Birthday Cake Be Off-Limits?


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11 Important Benefits of Fish Oil, Based on Science

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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich […]
11 Important Benefits of Fish Oil, Based on Science

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