Strengthen your body and soothe aching muscles with this five-minute yoga routine

Adding a bit of mood-boosting movement into your day doesn’t have to involve a gruelling run or sweat-drenched HIIT session. 

Yoga can be a more gentle way to get active, but still holds the key to plenty of health benefits such as strengthening your body, boosting your flexibility, easing muscle aches and even relieving stress. 

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Why can’t I do certain yoga poses? It turns out there’s a simple reason.

Mon May 22 , 2023
This is an installment of Good Fit, a column about exercise.   I thought I was a realist when it came to yoga. Even though I’ve been practicing once or twice a week for about five years now—including during the darkest days of the pandemic, when I was following along with Yoga […]
Why can’t I do certain yoga poses? It turns out there’s a simple reason.

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