Having 20/20 vision has long been everybody’s goal, but for many adults, it’s not a reality. In addition to imperfect vision, there are a host of other age-related maladies that can occur, including macular degeneration (AMD), glaucoma, dry eye disease, cataracts, and other eye health issues. Older adults, in particular, […]

Spartanburg, S.C. (WSPA)- If you’re looking to get fit and moving in the new year, one Upstate fitness space has classes and programs that suit every body. The space by Smack Fitness in downtown Spartanburg is run by Simone Mack-Orr, who encourages clients to work at their best level and […]

We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal planning apps can be the missing link, providing a cost-effective and efficient way to customize an appealing weekly menu. “Meal […]

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