Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]
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We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Day 1: Breakfast Con Poulos Day 1: Lunch Getty Images Load one medium baked sweet potato with: 1/4 cup canned navy beans […]
An illustrative image of a person holding a medical syringe and a vaccine vial in front of the Pfizer logo displayed on a screen. Nurphoto | Nurphoto | Getty Images The World Health Organization is monitoring a new strain of Covid-19 called EG.5, or “Eris,” that accounts for a growing […]
The many jars and boxes of fish-oil supplements on shelves of Israeli pharmacies and health-food stores show how popular they are, even though they aren’t cheap. People have been persuaded that these food supplements can prevent heart disease and other ailments – but new study at the University of Texas […]
When I had a baby last summer — my first, a healthy boy — I knew that my body would be in rough shape afterward. Or, as my mother put it when I gingerly tried on a new pair of sweatpants one week post-birth: “Nothing is going to look good […]
While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, but some quite literally help release tension from your body. Yoga, in general, helps relieve stress […]
A calorie is a unit of energy, and the amount we need daily varies widely. According to the most recent Dietary Guidelines for Americans, the recommended calorie range for females is 1,600-3,200 calories daily. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what […]
Jamie Foxx is back with another update on his health. Sharing a collection of photos in a white tee, with a knit bucket and holding red crocs, Foxx let fans know -he was in an “unexpected dark journey.” “You’re lookin at a man who is thankful… finally startin to feel […]
