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A study suggests fear of falls or injury makes exercise harder for some people with obesity. A simple word we all hear often — exercise — makes many people cringe. Unhappy childhood memories of school sports or gym classes, flat-out physical discomfort, guilty reluctance, or trouble finding time or pleasurable […]

This article contains affiliate links to products. We may receive a commission for purchases made through these links. Did you know that vitamin D is actually a hormone? It’s true! And it’s one of the most important hormones in the body. Vitamin D is essential for good health, and there […]

Español Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. […]

Keeping nursing home caregivers motivated can be a stressful battle, particularly when they’re addressing stubborn skin care issues in elderly residents. But experts say you can bring calm to the storm by being more mindful of your facility’s culture, setting realistic goals and constantly tweaking skin care processes when needed. […]