Overview Measles is a highly contagious, serious viral disease. Before the introduction of measles vaccine in 1963 and widespread vaccination, major epidemics occurred approximately every two to three years and caused an estimated 2.6 million deaths each year. An estimated 128 000 people died from measles in 2021 – mostly […]

Yoga can help you keep cool by bringing your body temperature down naturally. Your body’s metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses […]

Hello, and welcome to the latest supplement craze: colostrum. You may be familiar with the ingredient. It’s actually what’s produced by the mammary glands immediately after giving birth — the very first form of breast milk. It’s extremely nutrient-dense, meant to nourish newborns. But now, people are raving about colostrum […]