Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight.
While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. Just make sure to talk with a healthcare professional before making drastic changes.
If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
Eggs are incredibly nutrient-dense and high in protein and fat, which help you feel full.
Leafy greens such as kale, spinach, and collard greens pack fiber and nutrients that can help keep you satisfied and hydrated.
What’s more, leafy greens contain thylakoids, plant compounds that
However, more research is needed on the effects of thylakoids from food sources rather than supplements.
Fish is loaded with high quality protein, healthy fats, and other important nutrients. That combination keeps you feeling full and
What’s more, fish — and seafood in general — may supply a significant amount of iodine, which is necessary for
5. Chicken breast and some lean meats
Skinless chicken breast and lean red meats such as tenderloin and flank steak pack protein and iron and have less saturated fat than other cuts of meat. All these qualities make them great options to support weight management and heart health.
Just be sure to enjoy red meat in moderation and opt for healthier cooking methods when possible to prevent any negative health effects.
Limiting smoke and wiping away drippings while cooking red meat can also help prevent the formation of harmful compounds that have been linked to cancer.
Potatoes and other root vegetables have several properties that make them wonderful foods for weight loss and optimal health.
On a scale called the Satiety Index, which measures how filling different foods are, boiled white potatoes
If you allow potatoes to cool after boiling, they will form large amounts of resistant starch, a fiber-like substance that
Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss.
Between the slurping, smelling, tasting, cooling, and chewing, soup may take you longer to eat than other foods. This
Incorporating a vegetable-based clear soup before your meal
Not only are avocados rich in heart-healthy fats, but they
Additionally, they help your body absorb important fat-soluble vitamins and contain many important nutrients, including fiber and potassium.
It’s worth keeping in mind that avocados are energy-dense, so being mindful of portions is key when weight loss is your goal.
Nuts are high in heart-healthy unsaturated fat and
But, as with any high fat food, it’s a good idea to be mindful of portion sizes when eating nuts and to eat only to the point of satiety.
Recent studies show that a diet rich in whole grains can help
That’s because they’re loaded with fiber and contain a decent amount of protein. Notable examples include oats, brown rice, and quinoa.
Chili peppers contain capsaicin, a substance that makes hot peppers such as chilis spicy.
Some studies show that capsaicin
Still, more research is needed to learn about this effect, especially regarding capsaicin from food sources.
Most fruits have properties that make them great for helping you reach or maintain a healthy weight.
Even though fruits contain natural sugar, they have a low energy density and
Whenever possible, it’s a good idea to
Chia seeds are highly nutritious and rich in fiber, which can promote feelings of fullness.
In one small
What’s more, chia seeds
Greek yogurt is great for weight management, as it
What’s more, certain types of yogurt contain probiotic bacteria that can improve the function of your gut.
Consider choosing full-fat yogurt. While the evidence is still mixed, some studies show that full-fat dairy
In addition, full-fat dairy can help you feel full longer.
What foods help fast weight loss?
Fruits and vegetables are high in fiber but low in calories, so eating them in place of higher-calorie snacks may help with fast weight loss. Losing about
What foods burn more belly fat?
Some studies suggest that following a high fiber diet
But foods on their own cannot make you burn fat. The only way to truly burn body fat is by eating fewer calories than you burn.
What food burns the most weight?
High protein foods
Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight. These are mainly whole foods such as fish, lean meats, vegetables, fruit, nuts, seeds, and legumes.
Along with moderation and regular exercise, eating these nutritious foods should help pave the way to a healthy life.