Jakob Owens / Unsplash Feeling the breeze on your face as you run past the trees is exhilarating. If you’re a runner, you probably know and love this familiar feeling of getting your blood pumping and your muscles moving. Of course, runners love running, but it can be hard on […]
I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here’s how: Glute strength comes in clutch for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. Sitting around on your peach won’t […]
3 key steps towards a healthier diet for elderly diabetic patients Adapting to new food needs can be challenging for seniors, especially when they have relished their favorite meals for years. Changing long-standing eating habits doesn’t have to happen overnight. “My number one tip is to start small,” says Sara […]
Factors including poor diet, stress, dehydration, and even certain medications could all pave the way to constipation. If the food passes too slowly through your gut, too much water gets absorbed, causing hard stools that are difficult and painful to pass. If this occurs more than three times a week, […]
Skin Barrier Repair: Dermatologists Explain Why It’s So Important | First For Women Sign In Sign In with your social account Continue with Google Continue with Facebook Continue with Amazon Continue with Apple We won’t post to any of your accounts without asking first Sign Up Already have an account? […]
[Originally published: March 10, 2022. Updated: Jan. 10, 2024] Note: Information in this article was accurate at the time of original publication. Because information about COVID-19 changes rapidly, we encourage you to visit the websites of the Centers for Disease Control & Prevention (CDC), World Health Organization (WHO), and your […]
DALLAS, Feb. 5, 2024 — The American Heart Association and the National Football League (NFL), in collaboration with its 32 NFL clubs, are challenging kids to get moving and PLAY 60 in advance of Super Bowl LVIII with the latest installment of the NFL PLAY 60 Fitness Break broadcast series. […]
Are you looking for a way to upgrade your quality of life? Nicotinamide mononucleotide (NMN) offers a supplement designed to optimize every aspect of your physiology. It’s so effective the FDA is unsure of how to classify it, stripping it from store shelves across the United States for further evaluation. […]
