A calorie is a unit of energy, and the amount we need daily varies widely. According to the most recent Dietary Guidelines for Americans, the recommended calorie range for females is 1,600-3,200 calories daily. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what […]

Jamie Foxx is back with another update on his health. Sharing a collection of photos in a white tee, with a knit bucket and holding red crocs, Foxx let fans know -he was in an “unexpected dark journey.” “You’re lookin at a man who is thankful… finally startin to feel […]

Comment on this storyComment Most research shows that over-the-counter fish oil supplements don’t offer cardiovascular benefits, but that hasn’t stopped marketers from touting them for heart health, a new study shows. The sale of fish oil supplements is a multibillion-dollar industry, and many people take fish oil capsules daily, believing […]

When parkour communities meet up for a group session, they have an interesting way of preparing to hurl themselves off roofs, dumpsters and staircases. They circle up, bear-crawl to the center and give each other high-fives. It’s very wacky, kind of wholesome and makes for a dynamite warm-up. Parkour moves […]

“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. An overlooked and underappreciated fact about yoga is that just about every pose strengthens your core. […]

Is colostrum from cows a miracle milk or mere snake oil? If your social media algorithms are plugged into the vitamin and supplement industry, you’ve likely come across marketing for bovine colostrum, a dietary supplement that, proponents say, aids in immunity, digestion, sleep, muscle recovery and even vaginal dryness. Health […]