I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That’s why I wanted to give this eight-move dumbbell workout a try. 

To take part, you only need a pair of dumbbells, or if you fancy swapping out the weights for each movements, a pair of the best adjustable dumbbells is ideal. The last few movements are done on the ground, so a yoga mat may also be beneficial.


Next Post

Latest updates about Madonna's health

Tue Jul 11 , 2023
Hello and welcome to our live blog about the health of legendary popstar Madonna, whose condition has worsened in the last few days which has provoked a degree of fear in those who admire the singer. Madonna was reportedly found unresponsive on June 24 and was immediately rushed to the […]
Latest updates about Madonna’s health

You May Like