:quality(85):upscale()/2023/03/10/714/n/1922729/865bd39f640b56143a5042.72292094_.png "5-Move Beginner Kettlebell Workout | POPSUGAR Fitness")
Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with […]
The latest variant, or sublineage, of SARS-CoV-2 to emerge on the scene, BA.2.86, has public health experts on alert as COVID-19 hospitalizations begin to rise and the new variant makes its way across the globe. READ MORE: Your fall guide to COVID, RSV and flu vaccines The Conversation asked Suresh […]
Medically reviewed by Melissa Nieves, LND, RD Nigella sativa (N. sativa) is an annual flowering plant native to parts of Africa, India, Asia, and the Mediterranean. It is part of the genus Nigella and the family Ranunculaceae and is most commonly regarded as a medicinal plant. N. sativa has been […]
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DEPENDING ON YOUR training approach, you might think about your body as being broken into two separate sections when you plan out your workouts. There is the lower body, which encompasses the big leg muscles and depends on movements like squats, deadlifts, and lunges to train. For some guys, leg […]
The first American to receive the 2020 COVID-19 vaccine is also the first in line for the latest Pfizer vaccine. Sandra Lindsay, vice president of public health advocacy at Northwell Health, said she is receiving the vaccine to keep her family safe, and reduce the strain on healthcare workers and […]
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This article contains affiliate links to products. We may receive a commission for purchases made through these links. Nestled beneath the waves, hidden from view, lies a remarkable natural treasure: sea moss, a marine superfood that has been cherished for its extraordinary health benefits for centuries. Also known as Irish […]
