The director of the Centers for Disease Control and Prevention is responding after Florida Gov. Ron DeSantis and the state’s surgeon general advised against getting the new booster. DeSantis advised against anyone under the age of 65 from receiving the shot while Dr. Joseph Ladapo claimed the federal government wasn’t […]
As years pass by, a human’s body begins to degenerate due to the poor health of cells. As a result, old age is accompanied by wrinkled skin, poor bones, and a lack of energy. While aging remains inevitable, healthy aging can help people thrive as they grow old. The […]
Elaine LaLanne’s morning exercises often begin before she’s even out of bed. Lying on top of the covers, she does two-dozen jackknifes. At the bathroom sink, she does incline push-ups. After she dresses and applies her makeup, she heads to her home gym, where she walks uphill on a treadmill […]
Your body and mind require time to calm down and decompress from your day before attempting to get some sleep. Luckily, there are plenty of tricks that could help you at bedtime like reading, drinking a hot cup of herbal tea or journaling. But if those tips aren’t enough and […]
Check the labels of various dietary supplements and you’ll likely find they tout a broad range of health benefits. Manufacturers are permitted to say, for example, that a supplement supports a body part or function (like brain health or the immune system). A new study published August 23 by JAMA Cardiology […]
Devised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition immediately. Or you may be at an intermediate level planning to jump to the […]
James’ “happy place” is the bathtub: “It is where I can go and let my mind clear.” Makeup-wise James is currently only reaching for concealer and lip gloss — she’s in a “less is more phase.” This is a lesson she is teaching her daughter Zhuri. “Whether you are done […]
Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you’re dealing with some pesky digestive issues like constipation, you’ll want to consider adding a fiber […]
