This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 12-18) Happy Father’s Day to all the dads out there! I hope you feel all the love […]
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If you regularly read skin care stories, you’ve probably come across the often-touted advice to patch test new products before trying them. (It’s certainly a suggestion SELF has made more than once!) But what exactly does patch testing a new serum or moisturizer entail? Is it something everyone really needs to do, […]
Permit Score Name 27766 93 PILOT TRAVEL CENTER #602 224 DANIEL PAYNE DR BIRMINGHAM 35207 Smoke Free: Y Date: 06/05/23 21880 98 FOXS PIZZA DEN 199 BEECHNUT ST TRUSSVILLE 35173 Smoke Free: Y Date: 06/05/23 24580 100 ALABAMAS SOUTHERN MARKET 621 DECATUR HWY GARDENDALE 35071 Smoke Free: Y Date: 06/05/23 27482 98 LEGACY RIDGE TRUSSVILLE MEMORY […]
Of course, fiber won’t solve all of your weight-related woes. However, when paired with a well-balanced diet (which, hey—is easier to maintain when you’re eating lots of fiber-rich plant foods), regular physical activity, deep and restful sleep, proper hydration, and stress management, upping your fiber intake can help you reach […]
Say Namaste to Office Stress: Unwind with These Blissful Yoga Poses! International Yoga Day is here. With a few simple and discreet yoga poses, you can infuse some much-needed rejuvenation into your workday right at your […]
Pictured from L to R: Mark Behnke, Mayor of Battle Creek; Dr. Scott Larson, Senior Vice President Medical Affairs, Bronson Healthcare; Nelson Karre, Board Chair, Bronson Healthcare; Joe du Lac, Chief Operating Officer, Bronson Battle Creek; Laura Appel, EVP Government Relations & Public Policy, MHA; Bill Manns, President & Chief […]
:max_bytes(150000):strip_icc()/Maccaroot_final-38ea1858061f4884a87cb0e6bcd3a659.png "How Should You Consume Maca Root for Its Health Benefits?")
Key Takeaways Maca root comes from a vegetable grown in Peru and is sold in the US as supplement. It is touted for its adaptogenic properties and is said to boost energy and libido. Research is limited but some experts say maca is safe for most people. However, pregnant people […]
International Yoga Day 2023: You can try incorporating these yoga positions to help stabilise your blood pressure. International Yoga Day 2023: Yoga can help lower high blood pressure Hypertension (high blood pressure) is a common disorder wherein the blood’s long-term pressure against the arteries is strong enough to […]
