FAIRFAX, VA — Movement, a national chain of indoor climbing gyms announced on Thursday that it plans to open a 37,000-square-foot facility at Fair Oaks Mall, according to a release. Slated to open at the end of 2024, Movement Fairfax will include a boutique-style yoga studio, weight areas with Olympic […]

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. While weight loss is not a magic bullet for health and not everyone needs to pursue it, it may be something you want to work toward to feel your healthiest. […]

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and hyper-flexibility might flash before your eyes—the exact opposite of the relaxation you’re seeking when it’s time to fall asleep. Contrary to the popularized images of yoga we see […]

You’re doing everything right — brushing your teeth twice a day with the best electric or manual toothbrush you can find for the two minutes a day, remembering to floss, use mouthwash and brush your tongue, too. Nonetheless, your teeth can still stain over time, especially if you’re a big […]