Disclaimer: This post contains affiliate links.  Apple cider vinegar has long been celebrated for its numerous health benefits, from aiding digestion and weight management to promoting healthy skin and blood sugar regulation. For those who find it challenging to consume apple cider vinegar in its liquid form, apple cider vinegar […]

We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults […]

With every new year marking a clean slate, you anxiously anticipate the hottest workout trends around the corner. Whether you want to get back on track with your weight loss goals after a long break or establish an easy-to-follow routine you’ll actually stick to, looking at the latest and greatest […]

What Are Movement Snacks? Movement snacks refers to breaking up your exercise regimen into smaller movements throughout the day. The fitness experts at the ness, an NYC-based workout for trampoline cardio and muscle sculpting, called it as one of the wellness trends to watch in 2023. Aly Giampolo, the ness’s […]

It’s important to understand the supplements you are taking and why you are taking them. Talk with your doctor if you are considering taking a supplement. On this page: What is a dietary supplement? Dietary supplements are substances you might use to add nutrients to your diet or to lower […]