Fitness

When you’re in the midst of a killer sweat session, gratitude, which Merriam-Webster defines as “the state of being grateful; thankfulness”—may not be the first word that comes to mind. (More like I can’t wait for this ish to be over!) But it should be.  “It’s easy to be grateful […]

YOU CAN BE the biggest, strongest guy in the gym, but if you can’t move well, you’re going to struggle with everything from hitting full range of motion for your strength training exercises to everyday tasks like bending down to pick your grocery bags up off the floor. If you […]

In the fast-paced world we live in, finding time to hit the gym can be a challenge for my clients. However, building up your strength doesn’t require fancy equipment or a gym membership. With a simple yet effective five-move workout routine, you can enhance your strength and fitness from the […]

Movement Climbing, Yoga, and Fitness today announced they have acquired The Cliffs Climbing + Fitness gyms. This acquisition significantly expands Movement’s footprint on the East Coast. “We are thrilled to bring The Cliffs outstanding gyms, dedicated team members, and passionate climbing community on board,” said Jeremy Levitt, Movement CEO. “Together, […]

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There […]

When the COVID shutdowns first occurred back in March 2020, I, like many people, found myself trying to recreate some semblance of normalcy. That meant (at least in part) re-establishing some good habits, especially those related to fitness. It was about more than simply seeking a means to maintain bodily […]

POPSUGAR Photography | Lilian GonzalezPOPSUGAR Photography | Lilian Gonzalez As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I’ve been dancing for 21 […]

Stockholm-based playtech startup Boxbollen has partnered with Gothenburg-based fintech startup Juni for a $2.7 million capital injection to support Boxbollen’s rapid growth. Boxbollen, known for its head-tethered boxing ball and app, saw substantial sales and revenue growth in 2022. Juni specializes in helping ecommerce businesses manage their cash flow, especially […]