Conceivably, you also could cram all of your exercise into long Saturday and Sunday workouts. In a 2017 study by Dr. Stamatakis and colleagues, people who reported exercising almost entirely on weekends were less likely to die prematurely than those who said they rarely exercised at all. But being a […]
Fitness
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the process. Plyometrics, or plyos for short, are explosive exercises that require you to generate a large amount […]
Main Street Lorain is strengthening the community through consistent connection with residents. The organization held a fitness-themed First Friday on Aug. 4 on Broadway in downtown Lorain. The popular monthly events will continue year-round, said Main Street Lorain Board of Directors President Chris Cocco. “Starting in May, we’ve implemented First […]
Woman doing bodyweight squat Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the above, it gets your heart rate up, but also builds […]
A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body. Using exercises like pulling, lunging or pushing, you can build functional strength, muscle and power, which all sit under that big old functional umbrella of workouts with […]
When you enter a gym, the variety of exercises people are performing can seem endlessly varied — not to mention overwhelming. But if you observe closely, there are seven fundamental movement patterns that pretty much all exercises boil down to. Familiarizing yourself with the basic movement patterns can help you […]
I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That’s why I wanted to give this eight-move dumbbell workout a try. To take part, you only need a pair of […]
Get ready for the ultimate summer fitness experience as Movement LIVE by Michelob ULTRA, in partnership with Live Nation and Rumble Boxing, embarks on a multi-city workout tour headlined by Alesso and Loud Luxury. Recognizing the importance of fitness in the lives of concertgoers, Michelob ULTRA is bringing the unconventional […]
