The Movement Fairfax gym will include over 37,000 square feet for climbing, yoga, and weight lifting. By Michele Kettner June 21, 2023 Climbing and fitness aficionados will be happy to hear that Northern Virginia is adding another climbing gym. Movement, the country’s largest community of indoor climbing gyms, announced that […]

FAIRFAX, VA — Movement, a national chain of indoor climbing gyms announced on Thursday that it plans to open a 37,000-square-foot facility at Fair Oaks Mall, according to a release. Slated to open at the end of 2024, Movement Fairfax will include a boutique-style yoga studio, weight areas with Olympic […]

With every new year marking a clean slate, you anxiously anticipate the hottest workout trends around the corner. Whether you want to get back on track with your weight loss goals after a long break or establish an easy-to-follow routine you’ll actually stick to, looking at the latest and greatest […]

What Are Movement Snacks? Movement snacks refers to breaking up your exercise regimen into smaller movements throughout the day. The fitness experts at the ness, an NYC-based workout for trampoline cardio and muscle sculpting, called it as one of the wellness trends to watch in 2023. Aly Giampolo, the ness’s […]

You can get stronger and build muscle by grabbing a pair of dumbbells and going at it, but if you’re set on a specific strength goal, you may want to take a more intentional approach. Whether you’ve just finished your first-ever strength workout or you hit the weights four times […]