Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with […]

DEPENDING ON YOUR training approach, you might think about your body as being broken into two separate sections when you plan out your workouts. There is the lower body, which encompasses the big leg muscles and depends on movements like squats, deadlifts, and lunges to train. For some guys, leg […]

We chat to fitness instructor Veronika Polakova (@jump_to_the_beat) about trampolining, and why it’s her favourite workout.  Were you always into fitness?  From a very young age, I developed a love for movement. I was a very active child, always involved in various sports activities and athletic competitions, from mountain biking […]

Chris Rondeau, CEO of Planet Fitness Adam Jeffery | CNBC In a move that stunned investors and employees alike, Planet Fitness ousted company veteran Chris Rondeau from his post as CEO, the workout chain said Friday in a press release. Shares closed nearly 16% lower in the wake of the […]

When parkour communities meet up for a group session, they have an interesting way of preparing to hurl themselves off roofs, dumpsters and staircases. They circle up, bear-crawl to the center and give each other high-fives. It’s very wacky, kind of wholesome and makes for a dynamite warm-up. Parkour moves […]