You can get stronger and build muscle by grabbing a pair of dumbbells and going at it, but if you’re set on a specific strength goal, you may want to take a more intentional approach. Whether you’ve just finished your first-ever strength workout or you hit the weights four times […]
Fitness
With every new year marking a clean slate, you anxiously anticipate the hottest workout trends around the corner. Whether you want to get back on track with your weight loss goals after a long break or establish an easy-to-follow routine you’ll actually stick to, looking at the latest and greatest […]
Fit over 50 After pioneering female fitness 40 years ago, Denise Austin is leading the fitness movement for an aging population by Elka Worner At 66, fitness legend Denise Austin still wants us to squeeze our butts and move our muscles as she has for the past forty years. “Feel […]
If you’ve ever wanted to listen to Hulk yelling into your earphones while you run, here’s your chance. Today, Marvel announced its new mobile fitness app, Marvel Move, featuring immersive audio-based running routines with popular Marvel Comics characters. Marvel Move is part of a collaboration with Six to Start, co-creator […]
Daily Harvest, Stitch Fix, lululemon and BEABA join Orangetheory’s pledge to remind moms that self-care isn’t selfish BOCA RATON, Fla., May 1, 2023 /PRNewswire/ — A recent study conducted by Orangetheory Fitness among U.S. consumers revealed that 54% of moms believe Mother’s Day is more stressful than an average Sunday. Further, […]
A study suggests fear of falls or injury makes exercise harder for some people with obesity. A simple word we all hear often — exercise — makes many people cringe. Unhappy childhood memories of school sports or gym classes, flat-out physical discomfort, guilty reluctance, or trouble finding time or pleasurable […]
Summit Plano has been acquired by Movement Climbing, Yoga and Fitness, which has also acquired nearby Summit locations and Team Texas. Summit Plano has changed to Movement Plano with Movement Climbing, Yoga and Fitness acquisition of several Summit Gym locations. “Summit and Movement share many of the same values […]
The burden of mental illness, particularly in youth, is a growing public health crisis. The good news is that the stigma around mental illness is diminishing. As a child and adolescent psychiatrist, I believe it is time to shift our focus from treating illnesses to building “mental fitness,” thereby reversing […]
