Supplements

Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and for other reasons. Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins […]

Comment on this storyComment Add to your saved stories Save Q: I’ve heard that magnesium might be related to fatigue and mood symptoms. Should I start taking supplements? A: The data on taking a magnesium supplement is underwhelming for some of the purported benefits popularized on social media, including taking […]

If you were breastfed when you were born, the very first food that ever passed your lips was likely colostrum. Often referred to as “liquid gold,” colostrum is the substance breasts produce before they begin making breastmilk. Thicker and denser than breastmilk, colostrum contains highly concentrated nutrients and powerful antioxidants. […]

Anyone who has a brain can’t help but be interested in the buzzy class of supplements known as nootropics. Already a $10 billion+ industry, nootropic supplements and treatments offer an almost irresistible promise: to enhance brain function and general cognition, including superior focus, sharper thinking, and better memory. For the […]

Millions of Americans rely on the Supplemental Nutrition Assistance Program, or SNAP, for benefits to supplement their grocery budget to afford nutritious foods. As of Oct. 1, the program received a much-needed boost to help meet the increased cost of living and inflation. The program, overseen by the USDA Food […]

Wearables are topical patch supplements that deliver essential nutrient-rich extracts through the skin. The Wearables company offers several types of health support patches with nine times the potency and are skin contact approved. Depending on the health issue consumers want support for, the Wearables supplements can provide. What are Wearables? […]

Emerging data suggests the best NMN supplements could be vital to supporting optimal aging outcomes, effectively alleviating several aspects of age-related decline in men and women. NMN (Nicotinamide mononucleotide) is an organic compound found throughout nature. However, scientists didn’t identify it until the early 1960s. And at that point, they […]

Our Top Picks We have researched and tested various vitamin supplements to find the best options available. Vitamin supplements are essential for maintaining a healthy lifestyle, especially if your diet is lacking in certain nutrients or if you have specific health conditions. However, not all supplements are created equal, and […]