“If eaten customarily, it makes your body light and young, lengthens your life, and turns you into one like the immortal who never dies,” the legendary Chinese herbalist and ruler, Emperor Yan, allegedly wrote of mushrooms. He was talking specifically about reishi, a fungus native to East Asia, which is […]
Supplements
Sparkle, taurine, sparkle — it’s your turn in the spotlight. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referred to it as “an elixir of life.” That glowing reference came after new research revealed that taurine seems to slow the […]
You may already take multivitamins and know how important having enough of certain vitamins and minerals (you know, like vitamin D, iron, and zinc) is for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on, like a buzzy supplement […]
A dietary supplement called berberine is gaining momentum on social media for its weight loss effects, even being referred to by some as “nature’s Ozempic,” in reference to the popular drug that can help people shed pounds. Users say berberine, which is found in a number of plants, including barberry […]
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They may be best known […]
Disclaimer: This post contains affiliate links. Apple cider vinegar has long been celebrated for its numerous health benefits, from aiding digestion and weight management to promoting healthy skin and blood sugar regulation. For those who find it challenging to consume apple cider vinegar in its liquid form, apple cider vinegar […]
“The humanization of pets” is a phrase that’s lingered ever since animal owners began treating their pets more like equal members of the family. We want the best for our loved ones and for ourselves, so why wouldn’t we want the same for our beloved furry and non-furry companions? When […]
It’s important to understand the supplements you are taking and why you are taking them. Talk with your doctor if you are considering taking a supplement. On this page: What is a dietary supplement? Dietary supplements are substances you might use to add nutrients to your diet or to lower […]
