Supplements

Medicare Part D is a voluntary outpatient prescription drug benefit for people with Medicare provided through private plans that contract with the federal government. Beneficiaries can choose to enroll in either a stand-alone prescription drug plan (PDP) to supplement traditional Medicare or a Medicare Advantage plan, mainly HMOs and PPOs, […]

Turmeric has been used as a spice and medicine for thousands of years. And in recent decades, it’s become popular as a dietary supplement, often sold as curcumin — a chemical compound found in dried turmeric — with claims that it can soothe joint pain, reduce inflammation and improve mobility. […]

Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis. But what exactly are omega-3 fats and what does the evidence say about their benefits for keeping […]

Medically reviewed by Melissa Nieves, LND, RD Nigella sativa (N. sativa) is an annual flowering plant native to parts of Africa, India, Asia, and the Mediterranean. It is part of the genus Nigella and the family Ranunculaceae and is most commonly regarded as a medicinal plant. N. sativa has been […]

This article contains affiliate links to products. We may receive a commission for purchases made through these links. Nestled beneath the waves, hidden from view, lies a remarkable natural treasure: sea moss, a marine superfood that has been cherished for its extraordinary health benefits for centuries. Also known as Irish […]

Nicotinamide riboside (NR) is a form of vitamin B3. It helps the body produce sufficient amounts of nicotinamide adenine dinucleotide (NAD+). NAD+ is essential to the body’s metabolism, particularly in repairing DNA and preventing neurodegenerative diseases. Having high enough levels of NAD+ in your body can become increasingly important as […]

Milk thistle, a medicinal plant with a history of therapeutic use, has intrigued health enthusiasts and experts for centuries. Its distinctive purple flowers and spiky leaves make it instantly recognizable as a plant native to the Mediterranean region. Beyond its beauty, milk thistle boasts a wealth of potential health benefits, […]

There are thousands of studies looking into various potential health benefits of dozens of dietary supplements. Below are some of the more commonly used supplements and what some of the current research says about them. Be sure to consult your doctor before starting to take any new supplement. 1. Vitamin […]