Is colostrum from cows a miracle milk or mere snake oil? If your social media algorithms are plugged into the vitamin and supplement industry, you’ve likely come across marketing for bovine colostrum, a dietary supplement that, proponents say, aids in immunity, digestion, sleep, muscle recovery and even vaginal dryness. Health […]

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we’ll try just about anything to find a sense of calm in a hectic world. Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram […]

Share on PinterestFish oil pills are a commonly available supplement. Evgeniia Siiankovskaia/Getty Images A new analysis has assessed the extent of heart health-related claims on fish oil supplements. The researchers state that most products contain claims, but many lack supporting trial data. While some studies have found fish oil supplements […]

In general, for most people, gotu kola is well tolerated, though it should not be used for longer than six weeks without a doctor’s approval and should not be taken by children. It can come with some side effects and may negatively impact certain groups of people. Risks “Early studies […]

Disclaimer: This post contains affiliate links.  Are you giving your furry friend the best care possible? As dog owners, we want our four-legged companions to live long and healthy lives. That’s why it’s crucial to address their nutritional needs. Just like humans, dogs require essential nutrients to thrive. However, their […]

The quest for the fountain of youth has been an ongoing human endeavor throughout history, driving a whole new market segment – the anti-aging supplements industry.  Today, these supplements promise to slow down the hands of time, giving us a renewed lease on life by keeping the signs and symptoms […]