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The COVID-19 pandemic was a catalyst for many people in terms of how they think about and manage immunity, health, and wellness. In fact, the global market for immune health supplements was valued at more than $55 billion in 2020 and is expected to grow 11% year over year through […]

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option for you. Per the National Institute of Health, many people in the United States […]

If you’ve been browsing the aisles of your local pharmacy or swiping on TikTok, you’re probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement’s stress-relieving benefits. Ashwagandha is a “very powerful herb that has its origins in Ayurveda, which is the ancient form of medicine from […]

You’d be hard-pressed to find a meal that didn’t benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor. Not only is the tiny clove small but mighty in the cooking department, but consuming […]

Note: This is an updated version of an analysis that was last published on August 14, 2023. Medicare provides health insurance coverage to millions of people in the U.S., including adults age 65 or older and younger adults with long-term disabilities. Coverage of Medicare benefits is provided through either traditional […]