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Royal jelly is a yellowish-white substance secreted by honey bees to feed larvae and developing queen bees. It is also called honey bee milk, apilak, or queen bee jelly. Humans also ingest royal jelly as a dietary supplement and use royal jelly in topical creams. Royal jelly contains fatty acids, […]
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“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. I’ve been a competitive distance runner for most of my life. I’ve won state championships, represented […]
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The 80/20 rule is simple. Eat nutritious, healthy foods 80% of the time and enjoy foods considered less healthy 20% of the time. It’s a more flexible […]
A ‘chicken or the egg’ situation: More research needed on whether gut dysbiosis affects the brain or vice versa Research on the gut-brain axis is growing, but it is still a ‘chicken or the egg’ situation when it comes to whether it is gut dysbiosis that affects brain health or […]
From powders to pills to gummies, collagen products are seemingly everywhere these days, with the global market valued at a whopping $9.12 billion in 2022. For athletes looking to up their exercise game, the health claims surrounding collagen can sound seriously enticing: Decreased pain! Quicker recovery! Boosted performance! But because […]
As ever-smarter and smaller technology transforms the way we live, innovation naturally translates to an ever-improving field of the best skincare tools to transform our complexions – no trip to the dermatologist’s office required. From a collagen-producing microneedling tool to a powerful bacteria-fighting LED light, and many in between, here […]
There was a “staggering” annual rise in measles cases and deaths in 2022, according to a new report from the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC). Cases jumped by 18 per cent to an estimated nine million, and deaths rose to 136,000 — mostly among children — the […]
Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and for other reasons. Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins […]
